Fruits (and foods) of the forest

There are a lot of fruits and few foods that can be found in the rainforest. Here' I'll go through a few that we found.

Afromomo, this is a red pod that grows in bushes. The outer layer is a bit like the skin of an old onion, but bright red and thicker. Once you peel this off you are left with three segments that look like spotted cocoons. These are the fruit, which is very tart, a bit sour and have the consistency of dragon fruit, but with watermelon pips.

There's also plantain and banana, which are both farmed (boooo). The easiest way to tell the difference is the size and shape as plantain tends to be straighter. Also, where the leaves branch from the trunk is white in banana trees and yellow in plantain. 

Cocoa is also grown by farmers and pods are yellow or red. They are about the size of an adult male hand but rugby ball shaped. You just crack them open and eat the stuff (I don't know what it's called) around the bean. This again is sour but sweeter. Don't eat the beans, they need to be dried out, powdered and added to milk and sugar before they taste like chocolate!

We also found mushrooms. Tonnes of mushrooms, both small and large. We only picked them under advisement from our guide who said that if they are big or grow in large numbers they are OK to eat, though I would always check with an adult if you want to pick mushrooms!! These were tasty and had a really high water content. We had them with garlic, ginger , onion and peppers...

Scotch bonnet peppers were also plentiful in the forest. We picked some and having accidentally eaten a chunk, I can tell you they are HOT! However if you eat chocolate it really helps :)

So those are the fruits and foods of the forest I found. I had no idea the breadth of food that we could get from the forest, but having thought about it, if our closest relatives live there, there must be stuff we can eat.